Glow Fitness Class Spotlight - Power Hour Bootcamp
Let me set the record straight - I hate the word "bootcamp". It can tend to insinuate that it is a class for the elite, in-shape,...
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Abby Branch
- Oct 18, 2016
- 6 min
Interview with Local B'Ham Doula - Christi Banks of Natural Birth Offerings
As a new business in the birthing community here in Bellingham, it has been a pleasure and honor to be embraced by other local birth...
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Abby Branch
- Oct 10, 2016
- 2 min
How Exercise Can Help Decrease Postpartum Depression
Once a woman gives birth, she is at her most vulnerable physically, emotionally, and mentally. Sleep deprivation, isolation at home with...
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Abby Branch
- Oct 3, 2016
- 5 min
Why I Did an Elimination Diet, and the Top 3 Benefits I Experienced
Diets have always been a no-no for me. As a Personal Trainer and Exercise Physiologist, I've never been one to jump on the dieting band...
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Abby Branch
- Sep 19, 2016
- 3 min
Post-Pregnancy Body Image - Struggle vs. Celebrate
Okay, I'm starting this blog post off with a disclaimer: This is a very vulnerable blog post for me. So take it all with a grain of salt....
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Abby Branch
- Sep 12, 2016
- 4 min
Interview With Local B'Ham Doula, Bethany Robbins
Women who are preparing to give birth can have questions about what resources are available to them during the most vulnerable and...
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Abby Branch
- Aug 29, 2016
- 2 min
Do These 2 Exercises For a Stronger Core and Better Posture!
In this day and age, we do a lot of sitting, stooping, and hunching. Our backs and pelvis are out of alignment which creates weakness,...
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Abby Branch
- Aug 22, 2016
- 1 min
Face Off!
Your face is an important part of your body! It is vital for communication, sight, eating, drinking, speaking, experiencing life, and so...
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Abby Branch
- Aug 15, 2016
- 1 min
Effective Prenatal Core Exercises
So......... you're pregnant. It may or may not be your first. Nonetheless, you're starting to feel that lovely belly begin to grow, and...
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Abby Branch
- Aug 8, 2016
- 2 min
6 Reasons Why You Should Go See a Physical Therapist
What is a Physical Therapist? A Physical Therapist is someone who can assist you in regaining flexibility, joint range of motion,...
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Abby Branch
- Aug 2, 2016
- 2 min
Add These Tips to Your Daily Walks, & Lose Inches!
Going on a walk can be amazing for you physically, mentally, and emotionally. Walking can also help a new or expecting mama ease into...
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Abby Branch
- Jul 27, 2016
- 2 min
3 Tricks to Ease Foot Pain & Recover Faster!
In today's world, we are either on our feet or sitting down CONSTANTLY. But today, we will focus on our sad, tired, and overworked FEET!...
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Abby Branch
- Jul 20, 2016
- 2 min
Just say NO to Kegels!
If you haven't discovered Katy Bowman yet, that needs to happen immediately. She is a biomechanist by training and a problem-solver at...
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Abby Branch
- Jul 12, 2016
- 2 min
Top 3 Squat Exercises
As a Health Fitness Specialist who has worked in the fitness industry for 10 years, I've come across thousands and thousands of exercises...
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Abby Branch
- Jul 1, 2016
- 3 min
Crunch-free core & abdominal exercises
These three exercises are perfect for those who need to work slowly to increase their core strength, who are pregnant (only for those...
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Abby Branch
- Jun 24, 2016
- 2 min
Postpartum Exercises that Help Heal Physically, Mentally & Emotionally
You're at least 6 weeks postpartum, and you're already thinking about wanting to get out of the house and get active. Struggling with...
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Abby Branch
- Jun 17, 2016
- 2 min
Top 5 reasons why some pregnant women are afraid to exercise
Did you have any fears or hesitations about exercising during your pregnancy? We want to hear them! Comment below this post! Here are our...
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