Abby BranchOct 24, 20161 minGlow Fitness Class Spotlight - Power Hour BootcampLet me set the record straight - I hate the word "bootcamp". It can tend to insinuate that it is a class for the elite, in-shape,...
Abby BranchOct 18, 20166 minInterview with Local B'Ham Doula - Christi Banks of Natural Birth OfferingsAs a new business in the birthing community here in Bellingham, it has been a pleasure and honor to be embraced by other local birth...
Abby BranchOct 10, 20162 minHow Exercise Can Help Decrease Postpartum DepressionOnce a woman gives birth, she is at her most vulnerable physically, emotionally, and mentally. Sleep deprivation, isolation at home with...
Abby BranchOct 3, 20165 minWhy I Did an Elimination Diet, and the Top 3 Benefits I ExperiencedDiets have always been a no-no for me. As a Personal Trainer and Exercise Physiologist, I've never been one to jump on the dieting band...
Abby BranchSep 19, 20163 minPost-Pregnancy Body Image - Struggle vs. CelebrateOkay, I'm starting this blog post off with a disclaimer: This is a very vulnerable blog post for me. So take it all with a grain of salt....
Abby BranchSep 12, 20164 minInterview With Local B'Ham Doula, Bethany RobbinsWomen who are preparing to give birth can have questions about what resources are available to them during the most vulnerable and...
Abby BranchAug 29, 20162 minDo These 2 Exercises For a Stronger Core and Better Posture!In this day and age, we do a lot of sitting, stooping, and hunching. Our backs and pelvis are out of alignment which creates weakness,...
Abby BranchAug 22, 20161 minFace Off!Your face is an important part of your body! It is vital for communication, sight, eating, drinking, speaking, experiencing life, and so...
Abby BranchAug 15, 20161 minEffective Prenatal Core ExercisesSo......... you're pregnant. It may or may not be your first. Nonetheless, you're starting to feel that lovely belly begin to grow, and...
Abby BranchAug 8, 20162 min6 Reasons Why You Should Go See a Physical TherapistWhat is a Physical Therapist? A Physical Therapist is someone who can assist you in regaining flexibility, joint range of motion,...
Abby BranchAug 2, 20162 minAdd These Tips to Your Daily Walks, & Lose Inches!Going on a walk can be amazing for you physically, mentally, and emotionally. Walking can also help a new or expecting mama ease into...
Abby BranchJul 27, 20162 min3 Tricks to Ease Foot Pain & Recover Faster!In today's world, we are either on our feet or sitting down CONSTANTLY. But today, we will focus on our sad, tired, and overworked FEET!...
Abby BranchJul 20, 20162 minJust say NO to Kegels!If you haven't discovered Katy Bowman yet, that needs to happen immediately. She is a biomechanist by training and a problem-solver at...
Abby BranchJul 12, 20162 minTop 3 Squat ExercisesAs a Health Fitness Specialist who has worked in the fitness industry for 10 years, I've come across thousands and thousands of exercises...
Abby BranchJul 1, 20163 minCrunch-free core & abdominal exercisesThese three exercises are perfect for those who need to work slowly to increase their core strength, who are pregnant (only for those...
Abby BranchJun 24, 20162 minPostpartum Exercises that Help Heal Physically, Mentally & EmotionallyYou're at least 6 weeks postpartum, and you're already thinking about wanting to get out of the house and get active. Struggling with...
Abby BranchJun 17, 20162 minTop 5 reasons why some pregnant women are afraid to exerciseDid you have any fears or hesitations about exercising during your pregnancy? We want to hear them! Comment below this post! Here are our...