Let me set the record straight - I hate the word "bootcamp". It can tend to insinuate that it is a class for the elite, in-shape,...

As a new business in the birthing community here in Bellingham, it has been a pleasure and honor to be embraced by other local birth...

Once a woman gives birth, she is at her most vulnerable physically, emotionally, and mentally. Sleep deprivation, isolation at home with...

Diets have always been a no-no for me. As a Personal Trainer and Exercise Physiologist, I've never been one to jump on the dieting band...

Okay, I'm starting this blog post off with a disclaimer: This is a very vulnerable blog post for me. So take it all with a grain of salt....

Women who are preparing to give birth can have questions about what resources are available to them during the most vulnerable and...

In this day and age, we do a lot of sitting, stooping, and hunching. Our backs and pelvis are out of alignment which creates weakness,...

Your face is an important part of your body! It is vital for communication, sight, eating, drinking, speaking, experiencing life, and so...

So......... you're pregnant. It may or may not be your first. Nonetheless, you're starting to feel that lovely belly begin to grow, and...

What is a Physical Therapist? A Physical Therapist is someone who can assist you in regaining flexibility, joint range of motion,...

Going on a walk can be amazing for you physically, mentally, and emotionally. Walking can also help a new or expecting mama ease into...

In today's world, we are either on our feet or sitting down CONSTANTLY. But today, we will focus on our sad, tired, and overworked FEET!...

If you haven't discovered Katy Bowman yet, that needs to happen immediately. She is a biomechanist by training and a problem-solver at...

As a Health Fitness Specialist who has worked in the fitness industry for 10 years, I've come across thousands and thousands of exercises...

These three exercises are perfect for those who need to work slowly to increase their core strength, who are pregnant (only for those...

You're at least 6 weeks postpartum, and you're already thinking about wanting to get out of the house and get active. Struggling with...

Did you have any fears or hesitations about exercising during your pregnancy? We want to hear them! Comment below this post! Here are our...