Abby BranchJul 20, 20162 minJust say NO to Kegels!If you haven't discovered Katy Bowman yet, that needs to happen immediately. She is a biomechanist by training and a problem-solver at...
Abby BranchJul 12, 20162 minTop 3 Squat ExercisesAs a Health Fitness Specialist who has worked in the fitness industry for 10 years, I've come across thousands and thousands of exercises...
Abby BranchJul 1, 20163 minCrunch-free core & abdominal exercisesThese three exercises are perfect for those who need to work slowly to increase their core strength, who are pregnant (only for those...
Abby BranchJun 17, 20162 minTop 5 reasons why some pregnant women are afraid to exerciseDid you have any fears or hesitations about exercising during your pregnancy? We want to hear them! Comment below this post! Here are our...