In today's world, we are either on our feet or sitting down CONSTANTLY. But today, we will focus on our sad, tired, and overworked FEET!...

If you haven't discovered Katy Bowman yet, that needs to happen immediately. She is a biomechanist by training and a problem-solver at...

As a Health Fitness Specialist who has worked in the fitness industry for 10 years, I've come across thousands and thousands of exercises...

These three exercises are perfect for those who need to work slowly to increase their core strength, who are pregnant (only for those...

Did you have any fears or hesitations about exercising during your pregnancy? We want to hear them! Comment below this post! Here are our...