Abby BranchOct 24, 20161 minGlow Fitness Class Spotlight - Power Hour BootcampLet me set the record straight - I hate the word "bootcamp". It can tend to insinuate that it is a class for the elite, in-shape,...
Abby BranchOct 18, 20166 minInterview with Local B'Ham Doula - Christi Banks of Natural Birth OfferingsAs a new business in the birthing community here in Bellingham, it has been a pleasure and honor to be embraced by other local birth...
Abby BranchOct 10, 20162 minHow Exercise Can Help Decrease Postpartum DepressionOnce a woman gives birth, she is at her most vulnerable physically, emotionally, and mentally. Sleep deprivation, isolation at home with...
Abby BranchOct 3, 20165 minWhy I Did an Elimination Diet, and the Top 3 Benefits I ExperiencedDiets have always been a no-no for me. As a Personal Trainer and Exercise Physiologist, I've never been one to jump on the dieting band...