From the very start, [Abby] was so encouraging and supportive, making me perfectly comfortable. While she pushed me to give my very best during every workout, she encouraged me to listen to my body and talk about any frustrations or negative feelings I experienced. She never dismissed them and helped me work through them so that I could continue my workout successfully. I like to ask TONS of questions and Abby patiently answered each one so I understood exactly what move I was doing and why. I loved being able to change things up and that no work out was ever the same. I now ENJOY running, hiking, mountain biking, swimming and so many other activities! Not only did I lose inches, I also gained strength, courage and confidence!