Great for clinics, small teams, and individuals wanting clear, safe, and exact instruction for strength training for women in peri-menopause in their 40's, 50's, and 60's. 
 
Includes- Eating, Exercising and Fasting for Cycle and Menopause Guide, Full Body Strength Training for Peri-Menopause, Full Body Strength Training for Menopause, Pelvic Floor Alignment, and Core and Pelvic Floor Strength Training. 
 
Enjoy a 10% discount for this 5 pack bundle, valued at $475!