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   VIRTUAL PERSONAL TRAINING                                 IN-PERSON TRAINING
                                                                            

           Benefits of virtual personal training:           

                                  

  • flexible scheduling                                                                    

  • cost effective         

  • convenient training locations- at home, gym, work, etc.

  • training can be done with or without equipment

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           Benefits of working together in person:   

  • accurate monitoring                                                                   

  • individualized and "real feel" experiences

  • various training locations- at home, gym, work, etc.

  • training can be done with or without equipment

​​

 

When Abby works virtually or in person with a client one on one, that woman receives benefits such as:

  • formal education about how their body works during exercise

  • nutritional and dietary guidance

  • a supportive and non-judgmental fitness environment that honors their personal journey

  • gentle accountability and assistance to create realistic goals

  • monthly assessments of weight, flexibility, and strength tests to measure progress

  • simple, challenging, yet achievable workouts, including a warm up and cool down stretch time

 

WHAT TO EXPECT

Initial Consultation  { 30 mins. }

 

An initial consultation before training starts is vital to the training and lifestyle change process. Depending on what your goals are, this consultation can include:

  • weigh ins

  • heart rate zone calculations

  • lab results interpretations

  • flexibility measurements

  • strength tests

  • in depth interview and evaluation of goals & lifestyle changes

  • personal training plan

***done virtually or in-person

***monthly reevaluations of client's progress also done virtually or in-person

 

Personal Training

General Personal Training  { 45 mins. ]

 

One-on-one private, personal training session with Abby includes a warm up, a specific workout tailored to your needs, safe cool down with effective stretching at the end, and time for questions and conversation, including nutritional guidance, navigating your relationship with fitness and health, and educational tips.

 

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"From the very start, [Abby] was so encouraging and supportive, making me perfectly comfortable. While she pushed me to give my very best during every workout, she encouraged me to listen to my body and talk about any frustrations or negative feelings I experienced. She never dismissed them and helped me work through them so that I could continue my workout successfully. I loved being able to change things up and that no work out was ever the same. I now ENJOY running, hiking, mountain biking, swimming and so many other activities! Not only did I lose inches, I also gained strength, courage and confidence!" - Jenny K.

Prenatal Personal Training  { 45 mins. }

 

Includes all the perks of a general session but with specific exercises and stretches to prepare you for labor and delivery, including:

  • contraction squats

  • monitoring and minimizing Diastasis Recti separation (abdominal split)

  • exercises to help relieve common prenatal aches and pains (sciatica, round ligament pain, pelvic floor issues, etc.)

  • specific stretches and exercises to support the pelvic floor

 

 

"I am thankful to have had Abby as my personal trainer during my pregnancy. She is very friendly, thorough, and willing to adapt to my needs. She is professional and well trained and the exercises gave me the strength I needed during labor. She is an excellent prenatal trainer and I loved working with her. I highly recommend her!" - Nikki C.

Postnatal Personal Training  { 45 mins. }

 

Includes everything mentioned in general training, in addition to:

  • abdominal, core, and pelvic floor work tailored to your natural, epidural, c-section birth

  • monitoring healing of Diastasis Recti split

  • upper body exercises and stretches to improve breast/bottle feeding

  • guidance and counsel on setting realistic, healthy, and achievable goals

 

 

"Abby is more than a fitness trainer. She really helped to restore not only my health and body, but also my heart and mind.  She created a program for me that incorporated my needs as a busy working mom and helped me ease back into a fitness routine that I could manage after having my son. She reminded me of the importance of treating myself with grace and carving out time to put myself first. She creates a challenging and supportive fitness environment that honors each person's personal journey...without judgement." -Tracee P.

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